Posts tagged ‘meditation’

October 10, 2011

Earth Immersion

We so frequently limit ourselves to our minds, denigrating the physical, losing that knowledge of being. I feel as if I am constantly trying to remember the deeper complexity, working to acknowledge the seasons or tap into my environment.

Earth connection. I am staring at the screen, trying to figure out how to offer advice on something that isn’t quite touch or sight, that comes from practice but can also flow naturally. Scattered attempts to describe a form of meditation (or is that quite it?) that invites you to reach down into the earth, to submerge your mind into the soil and open yourself to the quiet pulse.

An easy route to earth awareness is to find mountains. Which is exactly what I did, here in India. I spent roughly six weeks in the Himalayas, mostly in the Tibetan Buddhist town McLeodganj, but also in Gangotri, where you can see snowcapped peaks in the distance.

I clung to them, the heavy rocky fingers forming valleys for rivers and villages, hoping that I could attune myself, find something more in their presence.

Gangotri’s sharp cool air and youthful Ganges smashing over rocks stuns, but the craggy peaks reaching high high high around you overshadow them with their awe-inducing beauty. Every time I came out of my ashram hut, I would stare, light yet grounded, at them.

I couldn’t tell you what beauty is, exactly. But they are it.

Even now, in the jungle heat of hectic Mumbai, I can bring back the effect on my body and spirit. There’s a gentle weight, never oppressive, simply quiet. That’s it. A quietening. That slow easing of the mind, where it slides down into the earth, relaxing into groundedness. Earth warmth, like a woman’s body holding a child or the entangled arms of lovers. The remembrance of our humanity, our physical manifestation, our aliveness known through the connection.

 

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